Behavioural therapy is an umbrella term for different types of therapies to treat mental health disorders. It functions on the idea that all behaviours are learned and that unhealthy behaviour can be changed. The focus of treatment is often on current problems and how to change them. An important feature of behavioural therapy is its…

A highly used term, but very less understood – that is perhaps one of the most common characteristics of OCD in today’s day and age. But what really defines an Obsessive-Compulsive behaviour? Does double checking whether you have switched off the stove once in a while constitute OCD? Or is the fear of germ contamination…