Professional issues

Your career is the majority of what you will spend your time on, and if it starts to stress you out, make you unhappy or affect your personal life then it is time to assess why this is happening and make a change.

• Work-Life Balance - As the name suggests, work-life balance is about finding an equilibrium between work and family/leisure activities, without neglecting either.
• Handling stress at workplace - Stress in small amounts can help to be productive and improve performance. But when it is too much, it can lead to even worse problems like anxiety or depression and lead to physical and emotional health problems.