A primer to depression

Published on September 7, 2018

A primer to depression

 

Depression is a disorder of the mood characterized by unrelenting feeling of sadness or persistent low mood. The World Health Organisation (WHO) defines Depression as a common disorder that presents with depressed mood, loss of interest or pleasure, decreased energy, feelings of guilt or low self-worth, disturbed sleep or appetite, and poor concentration.

Depression often is accompanied by symptoms of anxiety. These problems can become chronic or recurrent in some individuals. Depression can adversely affect the outcome of other illnesses.

1 in 10 depressed individuals kill themselves.

ü  Depressed mood (feelings of sadness) most of the time, most of the days for more than two weeks

ü  Inability to enjoy the activities previously pleasurable

ü  Feelings of worthlessness, hopelessness and guilt

ü  Poor attention & concentration

ü  Thoughts of dying

ü  Loss of energy

ü  Change in sleep, appetite and libido

 

Research suggests that depression is caused by an intricately entangled web of several psychological, biological and social factors. Depression often runs in families. Stress can precipitate depression in vulnerable individuals.

Early life events or stressful triggers, seasonal changes and lack of social support play an important role in causing and maintaining depression.

Depression is treatable. The path to recovery starts with a visit to Psychiatrist.

Your Doctor will take you through the path of recovery. She/he might suggest some investigations include blood work, psychological tests and other tests as deemed necessary.

A realignment of the social milieu together with talking treatments (therapy & counselling) will help recovery. Anti-depressants and or anti-anxiety medicines will aid quick recovery in some individuals.

Healing starts once you acknowledge the problem and seek professional help. You shall notice positive changes within few days of starting the treatment. The treatment will continue for 6 to 9 months (may be longer in some individuals).